Is Peanut Butter & Raspberry Jelly Low FODMAP?
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Why it's not low FODMAP
- milk
- hazelnut
- wheat
- cultured wheat flour
- malted barley flour
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
White bread: unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, yeast, salt, wheat gluten, cultured wheat flour (preservative), negar, monoglycerides, wheat starch, enzymes, ascorbic acid; Creamy peanut butter: dry roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed/rapeseed and soybean), salt; Raspberry jelly: corn syrup, raspberries, sugar, water. Contains less than 2% of: citric acid, pectin, potassium sorbate (preservative), sodium citrate. Contains: peanuts, wheat. Made in a production facility that contains hazelnut and milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.