Is Peanut Butter & Raspberry Jelly Gluten Free?

Ingredients

White bread: unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, yeast, salt, wheat gluten, cultured wheat flour (preservative), negar, monoglycerides, wheat starch, enzymes, ascorbic acid; Creamy peanut butter: dry roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed/rapeseed and soybean), salt; Raspberry jelly: corn syrup, raspberries, sugar, water. Contains less than 2% of: citric acid, pectin, potassium sorbate (preservative), sodium citrate. Contains: peanuts, wheat. Made in a production facility that contains hazelnut and milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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