Is PEANUT BUTTER SMOOTH 780GM Low FODMAP?
Description
Rich, nutty flavor with a smooth, creamy texture that spreads easily; commonly used on toast, sandwiches, crackers, in baking, smoothies, and sauces. Reviewers often cite consistent creaminess, convenient jar size and versatility for recipes, noting satisfactory taste and easy handling for everyday uses, and reliable pantry storage for frequent use.
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Description
Rich, nutty flavor with a smooth, creamy texture that spreads easily; commonly used on toast, sandwiches, crackers, in baking, smoothies, and sauces. Reviewers often cite consistent creaminess, convenient jar size and versatility for recipes, noting satisfactory taste and easy handling for everyday uses, and reliable pantry storage for frequent use.
Ingredients
Roasted Peanuts (85%), Vegetable Oil (Contains Antioxidant (320)), Sugar, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.