Is Peanut Butter Smooth Vegan?
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Ingredients
NUTRITION T Amounts per g serving PEANUTS (94%), Dextrose, Fully TYPICAL VALUES STR 5% Mical 10% 125 6% 4.15 1% 3% syr Wy of an adult's Reference Intake Hydrogenated Rapeseed Fat, Salt, Sunflower oil. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, cashews and hazelnuts. DIETARY ADVICE: Suitable for vegans. 340ge Energy 21 Fat of which saturat Carbohydrate of which suga Fibre Protein Salt BEST BEFORE STORAGE S Not suitable for
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.