Is Peanut Butter Smoothie 32 Count Box Low FODMAP?
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Ingredients
Peanut Butter (Peanuts, Dextrose Hydroginated Oil Vegetable Oil, Mono And Diglycerides, Salt), Margarine (Soybean Oil, Water And Salt, Milk Whey, Soy Lecthin, Sodium Benoznate, Citric Acid, Beta Carotine), Milk Chocolate (Sugar, Partialy Hydroginated Palm Kernel Oil, Whole Milk Powder, Cocoa With Alkali, Mineral Whey Powder, Cocoa Powder, Soy Lecthin, Salt), Corn Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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