Is Peanut Butter Smoothie 32 Count Box Vegan?

Ingredients

Peanut Butter (Peanuts, Dextrose Hydroginated Oil Vegetable Oil, Mono And Diglycerides, Salt), Margarine (Soybean Oil, Water And Salt, Milk Whey, Soy Lecthin, Sodium Benoznate, Citric Acid, Beta Carotine), Milk Chocolate (Sugar, Partialy Hydroginated Palm Kernel Oil, Whole Milk Powder, Cocoa With Alkali, Mineral Whey Powder, Cocoa Powder, Soy Lecthin, Salt), Corn Syrup

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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