Is Peanut Butter Strawberry Low FODMAP?
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Ingredients
Organic Wheat Flour, Organic Palm Oil, Organic Apple Strawberry Paste (Organic Concentrated Apple Puree, Organic Concentrated Apple Juice, Organic Strawberry Puree, Organic Concentrated Elderberry Juice, Organic Rice Extract, Organic Palm Oil, Organic Rice Starch, Citric Acid, Natural Strawberry Flavor, Organic Sunflower Lecithin), Organic Peanut Butter, Organic Sugar, Organic Brown Rice Syrup, Organic Eggs, Organic Peanut Oil, Organic Soy Flour, Organic Peanut Flour, Salt, Organic Honey, Baking Soda (Leavening), Soy Lecithin, Antioxidant Blend (Organic Sunflower Oil, Organic Rosemary Extract, Ascorbic Acid), Organic Rice Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.