No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Peanut Butter Sundae Crunch Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk, Water, Liquid Sugar, Chocolate Crunch (Bleached Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil, Caramel Color, Corn Syrup, Baking Soda, Salt, Cocoa, Soy Lecithin), Corn Syrup, Cream, Peanut Butler Sauce (Peanuts, Peanut Oil, Salt, Mono And Diglycerides), White Coating (Soybean Oil, Coconut Oil, Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel Or Cottonseed), Nonfat Milk Powder, Soy Lecithin, Vanillin), Skim Milk, Buttermilk, Milkfat, Whey, Chocolate Flavor (Coconut Oil, Sugar, Cocoa, Whey Powder, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor), Cocoa (Processed With Alkali), Mono And Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Cellulose Gum, Carrageenan, Dextrose, Maltodextrin, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Peanut Butter Sundae Crunch Bars is available at 1 retailer

Wegmans

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Peanut Butter Sundae Crunch Bars | Spoonful