Is Peanut Butter Dairy Free?
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Ingredients
Roasted Peanuts, Peanut Butter, Whole Grain Wheat Flour, Dates, High Oleic Sunflower Oil, Soluble Corn Fiber, Jerusalem Artichoke Inulin, Whey Protein Concentrate, Blue Agave Syrup, Oat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Tapioca Fiber, Rice Hulls, Stevia Extract, Wheat Protein Isolate, Natural Flavor, Baking Soda, Salt, Sunflower Lecithin, Baking Powder, Monk Fruit
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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