Is Peanut Butter Gluten Free?
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Ingredients
Roasted Peanuts, Peanut Butter, Whole Grain Wheat Flour, Dates, High Oleic Sunflower Oil, Soluble Corn Fiber, Jerusalem Artichoke Inulin, Whey Protein Concentrate, Blue Agave Syrup, Oat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Tapioca Fiber, Rice Hulls, Stevia Extract, Wheat Protein Isolate, Natural Flavor, Baking Soda, Salt, Sunflower Lecithin, Baking Powder, Monk Fruit
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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