Is Peanut Butter Low FODMAP?
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Ingredients
Roasted Peanuts, Peanut Butter, Whole Grain Wheat Flour, Dates, High Oleic Sunflower Oil, Soluble Corn Fiber, Jerusalem Artichoke Inulin, Whey Protein Concentrate, Blue Agave Syrup, Oat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Tapioca Fiber, Rice Hulls, Stevia Extract, Wheat Protein Isolate, Natural Flavor, Baking Soda, Salt, Sunflower Lecithin, Baking Powder, Monk Fruit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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