Is PEANUT COOKIES BUTTER Low FODMAP?
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Ingredients
GLUTEN FREE FLOUR (BROWN RICE FLOUR, RICE STARCH, POTATO STARCH, XANTHAN GUM, AND LOCUST BEAN GUM), PEANUT FLAVORED CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL AND PALM OILS, NONFAT DRY MILK, IP SOY LECITHIN, AND SALT), CANE SUGAR, SALTED BUTTER (SWEET CREAM AND SALT), EGGS, LIGHT BROWN SUGAR (CANE SUGAR AND CANE SYRUP), PEANUT BUTTER (DRY ROASTED PEANUTS, SUCROSE, PALM OIL, AND SALT), SALT, BAKING SODA, VANILLA EXTRACT (FLAVOR, CORN SYRUP, AND WATER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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