Is PEANUT, DARK CHOCOLATE & ALMOND CHEWY PROTEIN BARS, PEANUT, DARK CHOCOLATE & ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root inulin
fructooligosaccharides
whole milk powder
natural flavor
wheat flakes
dried unsweetened coconut
almonds

fructooligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+3 more in the app

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Ingredients

PEANUTS, ISOLATED SOY PROTEINS (CONTAINS TAPIOCA STARCH, SALT), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT), FRUCTOOLIGOSACCHARIDES, ALMONDS, CORN SYRUP, CHICORY ROOT INULIN, SUNFLOWER KERNELS, CANOLA AND/OR SOYBEAN OIL, DRIED UNSWEETENED COCONUT, GLYCERIN, WHEAT FLAKES, MALTODEXTRIN, SALT, SOY LECITHIN - AN EMULSIFIER, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.