Is Peanut Delight Creamy Peanut Butter Low FODMAP?

Description
Smooth, creamy spread with a pronounced nutty flavor and uniform texture, often praised for easy spreadability on bread, crackers, or fruit; commonly used in sandwiches, smoothies, baking, and sauces. Reviewers frequently mention consistent creaminess, predictable thickness, and reliable performance in everyday recipes, with smooth mouthfeel and mild sweetness noted overall.

Description
Smooth, creamy spread with a pronounced nutty flavor and uniform texture, often praised for easy spreadability on bread, crackers, or fruit; commonly used in sandwiches, smoothies, baking, and sauces. Reviewers frequently mention consistent creaminess, predictable thickness, and reliable performance in everyday recipes, with smooth mouthfeel and mild sweetness noted overall.
Ingredients
Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (rapeseed, Cottonseed And Soybean), Salt, Molasses. Contains Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


