Is Peanut Munchers Milk Chocolate Covered Peanuts Wtihin Crisp Shell GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

30% cocoa solids minimum
14% cocoa solids minimum
org peanut chocolate munchers
cocoa mass1
cocoa butter
milk
14% milk solids minimum
6% milk solids minimum
milk solids
+1 more

30% cocoa solids minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (46%) [sugar, Cocoa Butter", Milk Solids, Cocoa Mass1, Emulsifier (322, Vanilla Extract], Sugar, Roastes Peanuts (23%), Rice Starch, Thickener (414), Maltodextrin, Glazing Agents (905b, 903), Colours (153, 160a, 120, 100, Spirulina Extract, 1rainforest Alliance Certified. Www.ra.org Peanut Chocolate Munchers Contain 14% Cocoa Solids Minimum And 6% Milk Solids Minimum. Milk Chocolate Contains 30% Cocoa Solids Minimum And 14% Milk Solids Minimum. Contains: Milk And Peanuts. May Contain Gluten Cereals, Egg, Soy And Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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