Is Peanut Munchers Milk Chocolate Covered Peanuts Wtihin Crisp Shell Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
14% milk solids minimum
6% milk solids minimum
milk solids
org peanut chocolate munchers
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk Chocolate (46%) [sugar, Cocoa Butter", Milk Solids, Cocoa Mass1, Emulsifier (322, Vanilla Extract], Sugar, Roastes Peanuts (23%), Rice Starch, Thickener (414), Maltodextrin, Glazing Agents (905b, 903), Colours (153, 160a, 120, 100, Spirulina Extract, 1rainforest Alliance Certified. Www.ra.org Peanut Chocolate Munchers Contain 14% Cocoa Solids Minimum And 6% Milk Solids Minimum. Milk Chocolate Contains 30% Cocoa Solids Minimum And 14% Milk Solids Minimum. Contains: Milk And Peanuts. May Contain Gluten Cereals, Egg, Soy And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.