Is Peanut Munchers Milk Chocolate Covered Peanuts Wtihin Crisp Shell Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Why it's not gluten free

gluten cereals

gluten cereals

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (46%) [sugar, Cocoa Butter", Milk Solids, Cocoa Mass1, Emulsifier (322, Vanilla Extract], Sugar, Roastes Peanuts (23%), Rice Starch, Thickener (414), Maltodextrin, Glazing Agents (905b, 903), Colours (153, 160a, 120, 100, Spirulina Extract, 1rainforest Alliance Certified. Www.ra.org Peanut Chocolate Munchers Contain 14% Cocoa Solids Minimum And 6% Milk Solids Minimum. Milk Chocolate Contains 30% Cocoa Solids Minimum And 14% Milk Solids Minimum. Contains: Milk And Peanuts. May Contain Gluten Cereals, Egg, Soy And Tree Nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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