Is peanut squares Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin d 0% - calcium 2% - iron 6%-potassim 4% manufactured by chase candy company st

vitamin d 0% - calcium 2% - iron 6%-potassim 4% manufactured by chase candy company st

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

peanuts, sugar, corn syrup, salt and fd&c yellow #5. net wt. 11 oz. (311.8g) products have been produced on shared equipment with peanuts, tree nuts, milk, eggs, soybeans & wheat. dv" amount/serving %dv* 18% total carb. 33g 12% 10% dietary fiber 3g 11% total sugars 20g includes 20g added sugars 40% amount/serving total fat 14g sat. fat 2g trans fat og cholest. omg 0% *percent daily values sodium 65mg 3% protein 8g (dv)are based on a 2000 calorie diet. vitamin d 0% - calcium 2% - iron 6%-potassim 4% manufactured by chase candy company st. joseph, mo 64502

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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