Is Peanut Sweet and Salty Granola Bars Gluten Free?

Ingredients

corn syrup, yogurt flavored coating, sugar, palm kernel oil, yogurt powder, cultured whey protein concentrate, cultured skim milk, nonfat dry milk solids, soy lecithin, natural flavor, whole rolled oats, rice flour, peanuts, wheat flakes, sugar, canola oil, canola oil, rosemary extract, ascorbic acid, preservative, glycerin, fructose, honey, fructose, salt, molasses, natural flavor, calcium carbonate, sea salt, color, caramel, annatto extract, dry malt extract, almond butter, soy lecithin

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Bar