Is PEANUT SWEET & SALTY GRANOLA BARS Low FODMAP?
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Ingredients
PEANUTS, CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), WHOLE ROLLED OATS, RICE FLOUR, WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CANOLA AND/OR SOYBEAN OIL, GLYCERIN, SUGAR, PEANUT BUTTER (PEANUTS, PEANUT OIL), HONEY, FRUCTOSE, SALT, MOLASSES, DRY MALT EXTRACT (CONTAINS CORN SOLIDS), CALCIUM CARBONATE, SOY LECITHIN, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, ALMONDS, CASHEWS, NATURAL FLAVOR, COLOR ADDED (YELLOW 5, RED 40, BLUE 1, YELLOW 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.