Is PEANUTS & CARAMEL ORGANIC DARK CHOCOLATE BAR, PEANUTS & CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic natural cocoa powder
organic chocolate
organic cocoa butter
organic dark chocolate
organic nonfat milk

organic natural cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC DARK CHOCOLATE+ (ORGANIC CHOCOLATE+, ORGANIC CANE SUGAR+, ORGANIC COCOA BUTTER+, ORGANIC NATURAL COCOA POWDER+.), ORGANIC CARAMEL (ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC NONFAT MILK, ORGANIC NATURAL FLAVOR, ORGANIC SOY LECITHIN, SODIUM CITRATE, SEA SALT.), ORGANIC PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC PEANUT PASTE, ORGANIC TAPIOCA SOLIDS, ORGANIC COCOA BUTTER+, ORGANIC PEANUT FLOUR, ORGANIC PEANUT OIL, ORGANIC CORNSTARCH, ORGANIC GLYCERINE, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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