Is Peanuts, Coated - Japanese (5 lbs.) by Presto Sales LLC Low FODMAP?
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Why it's not low FODMAP
- soy flour
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Peanuts, Soy Flour, Cane Sugar, Wheat Flour, Soy Sauce (Water, Soybeans, Wheat, Salt), Tapioca Starch, Rice Flour, Sea Salt, Leavening (Ammonium Bicarbonate, Baking Soda), Potato Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Peanuts, Coated - Japanese (5 lbs.) by Presto Sales LLC is available at 1 retailer
About this product
Snack · Pouch