Is peanuts mixed-up Vegetarian?
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Ingredients
smokey bbq seasoned peanuts (35%) [peanuts, bbq seasoning (honey, tamari soy sauce (soya beans, water, sea salt, alcohol, koji seeds (aspergillus oryzae)), tomato powder, brown cane sugar, garlic salt, natural smoke flavouring, salt, acidity regulator: citric acid)], bbq crunchy seasoned peanuts (25%) [peanuts, starch (corn, potato), rice flour, sunflower oil, sugar, salt, herbs & spices (turmeric extract, ginger extract, garlic powder, paprika, onion powder, chilli pepper, cumin, oregano, black pepper, tomato powder), hydrolysed soya protein, honey powder (maltodextrin, honey powder), yeast extract, smoked maltodextrin, acidity regulator: citric acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.