Is PEANUTS, PRETZELS & SESAME STICKS TRIAL MIX Gluten Free?

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM), ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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