Is Pear Pineapple Low FODMAP?

Ingredients

Carbonated Water, Citric Acid, Malic Acid, Potassium Citrate, Ashwagandha Root Extract, Caffeine (from green tea), Sodium Citrate, Natural Flavors, Sucralose, Lion's Mane Extract, L-Theanine, Acesulfame Potassium, Sodium Gluconate, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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