Is Pearl Milling Company Buttermilk & Maple Flavor Pancake Mix 2.11 oz Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- dry whole milk
- nonfat dry milk
- natural flavor
- bleached wheat flour
- enriched bleached flour
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide (One of the B Vitamins), Reduced Iron, Thiamine Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins)), Sugar, Caramel Chips (Sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Buttermilk Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Natural Flavor, Sodium Caseinate Mono and Diglycerides, Tocopherols (to Preserve Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pearl Milling Company Buttermilk & Maple Flavor Pancake Mix 2.11 oz is available at 4 retailers
About this product
Snack · Powder, Pouch