Is Pearl Milling Company Original Complete Pancake & Waffle Mix Vegetarian?
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Ingredients
Bleached Wheat Flour, Sugar, Vegetable Oil (palm), Corn Syrup, Sodium Caseinate, Silicon Dioxide (anti-caking Agent), Emulsifiers (mono And Diglycerides), Dipotassium Phosphate, Citric Acid, Sodium Bicarbonate, Aluminum And Sodium Phosphate, Dextrose, Skimmed Powder Milk, Soybean Flour, Whey Milk, Corn Starch, Sodium Stearoyl Lactylate, Iodized Refined Salt, Calcium Carbonate, Monocalcium Phosphate, Soy Lecithin, Corn Starch, Whey Cultures, Wheat Gluten, Carrageenan, Guar Gum, Modified Corn Starch, Maltodextrin, Natural Flavor (skimmed Milk, Milk Cultures), Enzymatic Modified Cream. Contains Wheat (Gluten), Milk, and Soy Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.