Is Pearl Milling Company™ Pancake On The Go Chocolate Chip Pancake Mix Vegetarian?
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Ingredients
Enriched Bleached Flour : Bleached Wheat Flour , Niacinamide , * , Reduced Iron , Thiamine Mononitrate , * , Riboflavin , * , Folic Acid , * , Sugar , Chocolate Chips : Sugar , Unsweetened Chocolate , Cocoa Butter , Soy Lecithin , Vanilla Extract , Buttermilk Powder , Leavening : Baking Soda , Sodium Aluminum Phosphate , Monocalcium Phosphate , Palm Oil , Dextrose , Corn Syrup Solids , Salt , Wheat Protein Isolate , Sodium Caseinate , Mono and Diglycerides , Natural Flavor , Tocopherols ( To Preserve Freshness ) . * , One Of : The B Vitamins .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.