Is Peasant Buns Wholegrain Vegan?
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Ingredients
Water, Whole Wheat Flour, Unbleached White Flour, Pumpkin Seeds, Sunflower Seeds, Wheat Gluten, Barley Malt Syrup, Sesame Seeds, Yeast, Malted Barley Flour, Wheat Flour, Ascorbic Acid, Sea Salt, Wheat Starch, Citric Acid, Deactivated Yeast, Roasted Malt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.