Is PECAN CLUSTERS CREAMY CARAMEL AND PECANS COVERED IN RICH MILK CHOCOLATE, PECAN CLUSTERS Low FODMAP?

Ingredients

PECAN CLUSTERS INGREDIENTS: MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN; NATURAL VANILLA EXTRACT), CORN SYRUP, SUGAR, MILK, PECANS, DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; SOY LECITHIN; NATURAL VANILLA EXTRACT). CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, PALM OIL, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SALT, SOY LECITHIN (AN EMULSIFIER), SODIUM BICARBONATE, EGG WHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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