Is PECAN MELTAWAY, CINNAMON Vegetarian?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN), SUGAR, POWDERED SUGAR (DEXTROSE, CORN STARCH, FULLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED OILS], TITANIUM DIOXIDE, RICE FLOUR, ARTIFICIAL FLAVORS), PECANS, WATER, NATURAL AND ARTIFICIAL FLAVOR (MILK), SODIUM BICARBONATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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