Is PECANS & CARAMEL COVERED IN DARK CHOCOLATE DELIGHT, PECANS & CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dairy cream
chocolate processed with alkali
consist of dark chocolate
milk
condensed milk
milk fat

dairy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CONSIST OF DARK CHOCOLATE {CHOCOLATE PROCESSED WITH ALKALI, SUGAR, MILK FAT (MILK), SOY LECITHIN (AN EMULSIFIER)}, PECANS, CORN SYRUP, DAIRY CREAM, CONDENSED MILK, SUGAR, INVERT SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, BROWN SUGAR, SALT, NATURAL FLAVORS, AND SOY LECITHIN (AN EMULSIFIER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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