No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Peckish Air Baked Layers Fancies Golden Honey and Soy Premium Flavoured Rice Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, air baked layered crackers offer a crisp, delicate crunch with a golden sweet savory glaze; people eat them as an on the go snack, in lunchboxes, served with tea and cheese. Customer reviews frequently praise the texture and balanced flavor, noting convenient packaging, snackable portions and mild savory finish.

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Ingredients

Rice (86%), Rice Bran Oil (contains Antioxidant (307b)), Honey And Soy Flavoured Seasoning (sugar, Salt, Roasted Chilli Seasoning, Soy Sauce Powder (0.6%) (contains Soy), Shallot Powder, Yeast Extract, Garlic Powder, Honey Flavour Powder (0.2%), Paprika Powder, White Pepper Powder), Emulsifier (from Soy, 322,. Contains Soy. May Contain Milk And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
SweetSavoryHoney
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoSandwich
Low FODMAP? Peckish Air Baked Layers Fancies Golden Honey and Soy Premium Flavoured Rice Crackers | Spoonful