Is Peckish Fancies Zingy Jalapeno Chilli & Cheddar Premium Flavoured Rice Crackers Vegetarian?
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Ingredients
Rice Rice (86%), Rice Bran Oil (contains Antioxidant (307b)), Jalapeno Chilli And Cheese Flavoured Seasoning (jalapeno Seasoning (3%) (contains Milk), Cheddar Cheese Powder (1.8%) (contains Milk, Enzymes (animal And Microbial Rennet), Colour (100, 160c), Natural Flavour (contains Milk)), Roasted Chilli Seasoning (0.35%), Onion Powder, Chilli Powder (0.18%), Yeast Extract, White Pepper Powder), Emulsifier (from Soy, 322). Contains: Soy And Milk. May Contain Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.