Is Peckish Fancies Zingy Jalapeno Chilli & Cheddar Premium Flavoured Rice Crackers Gluten Free?


Ingredients
Rice Rice (86%), Rice Bran Oil (contains Antioxidant (307b)), Jalapeno Chilli And Cheese Flavoured Seasoning (jalapeno Seasoning (3%) (contains Milk), Cheddar Cheese Powder (1.8%) (contains Milk, Enzymes (animal And Microbial Rennet), Colour (100, 160c), Natural Flavour (contains Milk)), Roasted Chilli Seasoning (0.35%), Onion Powder, Chilli Powder (0.18%), Yeast Extract, White Pepper Powder), Emulsifier (from Soy, 322). Contains: Soy And Milk. May Contain Sesame.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


