Is Peckish Fancies Zingy Jalapeno Chilli & Cheddar Premium Flavoured Rice Crackers Low FODMAP?
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Ingredients
Rice Rice (86%), Rice Bran Oil (contains Antioxidant (307b)), Jalapeno Chilli And Cheese Flavoured Seasoning (jalapeno Seasoning (3%) (contains Milk), Cheddar Cheese Powder (1.8%) (contains Milk, Enzymes (animal And Microbial Rennet), Colour (100, 160c), Natural Flavour (contains Milk)), Roasted Chilli Seasoning (0.35%), Onion Powder, Chilli Powder (0.18%), Yeast Extract, White Pepper Powder), Emulsifier (from Soy, 322). Contains: Soy And Milk. May Contain Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.