Is Peckish Fancies Zingy Jalapeno Chilli & Cheddar Premium Flavoured Rice Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
natural flavour
soy

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Rice Rice (86%), Rice Bran Oil (contains Antioxidant (307b)), Jalapeno Chilli And Cheese Flavoured Seasoning (jalapeno Seasoning (3%) (contains Milk), Cheddar Cheese Powder (1.8%) (contains Milk, Enzymes (animal And Microbial Rennet), Colour (100, 160c), Natural Flavour (contains Milk)), Roasted Chilli Seasoning (0.35%), Onion Powder, Chilli Powder (0.18%), Yeast Extract, White Pepper Powder), Emulsifier (from Soy, 322). Contains: Soy And Milk. May Contain Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.