Is White cheddar rice flavoured cakes, Crispy Minis Low FODMAP?
Description
The Quaker Crispy Minis Large Brown Rice Cakes in White Cheddar flavor are a flavorful and versatile option for snacks and lunchtime recipes. These crispy minis are perfect for adding layered flavors, spreads, and dips. They can be enjoyed with various toppings such as peanut butter, salsa, avocado, and fresh fruit. The white cheddar flavor is one of the many options available, including Original, Caramel Chocolate Chip, Butter Popcorn, and Savoury Tomato & Basil. While no specific information is provided about what people say about the white cheddar rice cakes, the versatility and variety of flavors make them a popular choice for adding taste and texture to meals and snacks.
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Why it's not low FODMAP
- milk
- modified milk
- natural and artificial flavour
- corn
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
The Quaker Crispy Minis Large Brown Rice Cakes in White Cheddar flavor are a flavorful and versatile option for snacks and lunchtime recipes. These crispy minis are perfect for adding layered flavors, spreads, and dips. They can be enjoyed with various toppings such as peanut butter, salsa, avocado, and fresh fruit. The white cheddar flavor is one of the many options available, including Original, Caramel Chocolate Chip, Butter Popcorn, and Savoury Tomato & Basil. While no specific information is provided about what people say about the white cheddar rice cakes, the versatility and variety of flavors make them a popular choice for adding taste and texture to meals and snacks.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain brown rice, corn, seasoning (modified milk ingredients, cheddar cheese, salt, maltodextrin, corn starch, dextrose, modified corn starch, citric acid, yeast extract, potassium chloride, ascorbic acid, tocopherols, natural and artificial flavour), milk ingredients, vegetable oil, glucose solids, salt, modified corn starch, lactic acid, ascorbyl palmitate, natural and artificial flavour. Contains: Milk, Soy, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
White cheddar rice flavoured cakes, Crispy Minis is available at 4 retailers
About this product
Snack · Cracker