No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cheddar flavoured baked crackers, Goldfish Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, cheddar-forward baked crackers deliver a sharp, savory cheese flavor with a light, crisp texture that breaks cleanly. Commonly served as a casual snack, lunchbox filler, or party nibble, customers often praise portability, kid appeal, and consistent flavor while sometimes noting excessive saltiness or stale pieces and minor packaging concerns.

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Ingredients

Enriched Wheat Flour, Cheddar Cheese (Milk, Bacterial Culture, Salt, Enzymes, Annatto), Vegetable Oil (Canola And/or Sunflower), Salt, Yeast, Sugar, Seasoning (Contains Paprika, Celery, Onion), Autolyzed Yeast Extract, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Cheddar flavoured baked crackers, Goldfish is available at 5 retailers

Walmart CaLoblawsMetroGrocery GatewayAmazon

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Cheddar flavoured baked crackers, Goldfish | Spoonful