Is Cheddar flavoured baked crackers, Goldfish Low FODMAP?
Description
Crunchy, cheddar-forward baked crackers deliver a sharp, savory cheese flavor with a light, crisp texture that breaks cleanly. Commonly served as a casual snack, lunchbox filler, or party nibble, customers often praise portability, kid appeal, and consistent flavor while sometimes noting excessive saltiness or stale pieces and minor packaging concerns.
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Description
Crunchy, cheddar-forward baked crackers deliver a sharp, savory cheese flavor with a light, crisp texture that breaks cleanly. Commonly served as a casual snack, lunchbox filler, or party nibble, customers often praise portability, kid appeal, and consistent flavor while sometimes noting excessive saltiness or stale pieces and minor packaging concerns.
Ingredients
Enriched Wheat Flour, Cheddar Cheese (Milk, Bacterial Culture, Salt, Enzymes, Annatto), Vegetable Oil (Canola And/or Sunflower), Salt, Yeast, Sugar, Seasoning (Contains Paprika, Celery, Onion), Autolyzed Yeast Extract, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.