Is peckish thins Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Why it's not gluten free

vegans nutrition information servings rer package: 1 serving20g avg qty avg qty per serving per 1009 elergy protein - gluten fat total - saturated 1
9 9 86ano detectable gluten

vegans nutrition information servings rer package: 1 serving20g avg qty avg qty per serving per 1009 elergy protein - gluten fat total - saturated 1

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

rice (84%), rice bran oil, vegetables (including dried sweet potato (4%)), sugar, salt, herb, emulsifier from soy, 322), antioxidants (306,307b), suitabke for vegetarians and vegans best before nutrition information servings rer package: 1 serving s 20g avg qty avg qty per serving per 1009 elergy protein - gluten fat total - saturated 1,3 9 ndx 1,5 9 949 carbohydrates 16,2 9 354 kj 1770 kj 6,5 9 ndx 7,3 9 1,8 9 80,8 9 4,3 9 430 mg - sugars sodium 0,9 9 86 mg ano detectable gluten, keep cool and dry away from direct light, once ope container

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.