Is peckish thins Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

vegetables

vegetables

Dietitian note

Vegetables can be high or low FODMAP depending on variety and serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

rice (84%), rice bran oil, vegetables (including dried sweet potato (4%)), sugar, salt, herb, emulsifier from soy, 322), antioxidants (306,307b), suitabke for vegetarians and vegans best before nutrition information servings rer package: 1 serving s 20g avg qty avg qty per serving per 1009 elergy protein - gluten fat total - saturated 1,3 9 ndx 1,5 9 949 carbohydrates 16,2 9 354 kj 1770 kj 6,5 9 ndx 7,3 9 1,8 9 80,8 9 4,3 9 430 mg - sugars sodium 0,9 9 86 mg ano detectable gluten, keep cool and dry away from direct light, once ope container

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.