Is peckish thins Vegan?

Ingredients

rice (84%), rice bran oil, vegetables (including dried sweet potato (4%)), sugar, salt, herb, emulsifier from soy, 322), antioxidants (306,307b), suitabke for vegetarians and vegans best before nutrition information servings rer package: 1 serving s 20g avg qty avg qty per serving per 1009 elergy protein - gluten fat total - saturated 1,3 9 ndx 1,5 9 949 carbohydrates 16,2 9 354 kj 1770 kj 6,5 9 ndx 7,3 9 1,8 9 80,8 9 4,3 9 430 mg - sugars sodium 0,9 9 86 mg ano detectable gluten, keep cool and dry away from direct light, once ope container

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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