Is peckish thins Vegetarian?

Ingredients

rice (84%), rice bran oil, vegetables (including dried sweet potato (4%)), sugar, salt, herb, emulsifier from soy, 322), antioxidants (306,307b), suitabke for vegetarians and vegans best before nutrition information servings rer package: 1 serving s 20g avg qty avg qty per serving per 1009 elergy protein - gluten fat total - saturated 1,3 9 ndx 1,5 9 949 carbohydrates 16,2 9 354 kj 1770 kj 6,5 9 ndx 7,3 9 1,8 9 80,8 9 4,3 9 430 mg - sugars sodium 0,9 9 86 mg ano detectable gluten, keep cool and dry away from direct light, once ope container

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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