Is PediaSure SideKicks High Protein Nutrition Shake Vanilla, 8 fl oz, 6 Count Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 10 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
nonfat milk
milk protein concentrate
vitamin b12
vitamin d3
biotin
vitamin a palmitate
+6 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

Water, Sugar, Milk Protein Concentrate, Canola Oil, Short-chain Fructooligosaccharides, Corn Maltodextrin, Soy Protein Isolate, Less Than 0,5% Of: Corn Oil, Soy Oil, Nonfat Milk, Potassium Citrate, Cellulose Gel, Natural & Artificial Flavor, Potassium Chloride, Magnesium Phosphate, Calcium Phosphate, Potassium Phosphate, Salt, Calcium Carbonate, Ascorbic Acid, Cellulose Gum, Choline Chloride, Carrageenan, Soy Lecithin, Monoglycerides, Potassium Hydroxide, Inositol, Taurine, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, L-carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, Vitamin B12

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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