Is PEEL FAMILY PACK BIRCHWOOD. HONEY ROM WAFER HIN HA Low FODMAP?

Ingredients

GB IE Wafer thin, cook d, cured and honey roasted reformed ham slices with added water Tiphosphates, Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate: Ingredients 86% Pork, Water, 4.5% Honey, Salt, Sugar, Stabilisers Preservatives: Sodium Nitrite, Sodium Nitrate, Potassium Nitrate; Dextrose LIDL Nutrition perserving Typical values per 100g 509 Energy 538K3/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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