Is Peeled Baked Pea Puffs Snacks, Organic, Nacho GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
citric acid cellulose
organic cheddar cheese powder
organic non-fat dry milk
organic garlic powder
organic tomato powder
pasteurized organic milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Green Pea Flour, Organic Sunflower And/Or Safflower Oil, Organic Brown Rice Flour, Nacho Seasoning [Organic Whey, Organic Cheddar Cheese Powder (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Organic Pepper Powder (Chili, Cayenne), Organic Tomato Powder, Organic Onion Powder, Contains 2% Or Less Of: Organic Garlic Powder, Organic Non-Fat Dry Milk, Paprika Extract (Color), Natural Flavors, Organic Spices, Lactic Acid Powder, Sodium Phosphate, Organic Yeast Extract, Citric Acid Cellulose, Organic Sunflower Oil], Organic Rice Starch, Organic Rice Bran Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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