Is Peeled Baked Pea Puffs Snacks, Organic, Nacho Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
natural flavors
organic tomato powder
organic whey
organic whole green pea flour

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Organic Whole Green Pea Flour, Organic Sunflower And/Or Safflower Oil, Organic Brown Rice Flour, Nacho Seasoning [Organic Whey, Organic Cheddar Cheese Powder (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Organic Pepper Powder (Chili, Cayenne), Organic Tomato Powder, Organic Onion Powder, Contains 2% Or Less Of: Organic Garlic Powder, Organic Non-Fat Dry Milk, Paprika Extract (Color), Natural Flavors, Organic Spices, Lactic Acid Powder, Sodium Phosphate, Organic Yeast Extract, Citric Acid Cellulose, Organic Sunflower Oil], Organic Rice Starch, Organic Rice Bran Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.