Is Peeled Baked Pea Puffs Snacks, Organic, Nacho Low FODMAP?

Ingredients

Organic Whole Green Pea Flour, Organic Sunflower And/Or Safflower Oil, Organic Brown Rice Flour, Nacho Seasoning [Organic Whey, Organic Cheddar Cheese Powder (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Organic Pepper Powder (Chili, Cayenne), Organic Tomato Powder, Organic Onion Powder, Contains 2% Or Less Of: Organic Garlic Powder, Organic Non-Fat Dry Milk, Paprika Extract (Color), Natural Flavors, Organic Spices, Lactic Acid Powder, Sodium Phosphate, Organic Yeast Extract, Citric Acid Cellulose, Organic Sunflower Oil], Organic Rice Starch, Organic Rice Bran Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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