Is Peeled Snacks Organic Peas Please™ Snack Gluten Free White Cheddar -- 3.3 oz Vegetarian?

Ingredients

Organic Whole Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower, Safflower Oil, Organic Rice Flour, Sea Salt, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Natural Flavors, Organic Onion Powder, Lactic Acid Powder (Lactic Acid, Calcium Lactate), Citric Acid, Sodium Phosphate, Contains Milk, Produced In A Facility That Uses Soy, Contains Milk, Produced In A Facility That Uses Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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