Is Penguin Original Dairy Free?
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Why it's not dairy free
- 14% milk solids
- cream filling
- butter oil
- whey
- milk
- milk chocolate
14% milk solids
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Milk Chocolate (28%) [Sugar, Cocoa Butter, Cocoa Mass, Milk, Whey, Butter Oil, Vegetable Fat (Shea, Palm), Emulsifier (322, 476), Natural Vanilla Flavouring], Wheat Flour, Cream Filling (23%) [Sugar, Palm Oil, Cocoa Powder, Natural Vanilla Flavouring], Sugar, Palm Oil, Glucose-Fructose Syrup, Cocoa Powder, Raising Agent (503ii, 500ii), Salt, Natural Vanilla Flavouring. Contains Milk, Soy, Cereal containing Gluten and their products. May contain Tree nuts and derivatives. Contains min. of 25% cocoa solids and min. of 14% milk solids.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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