Is Penguin Original Vegan?
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Why it's not vegan
- 14% milk solids
- whey
- cream filling
- milk
- natural vanilla flavouring
- 322
- butter oil
- milk chocolate
14% milk solids
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Milk Chocolate (28%) [Sugar, Cocoa Butter, Cocoa Mass, Milk, Whey, Butter Oil, Vegetable Fat (Shea, Palm), Emulsifier (322, 476), Natural Vanilla Flavouring], Wheat Flour, Cream Filling (23%) [Sugar, Palm Oil, Cocoa Powder, Natural Vanilla Flavouring], Sugar, Palm Oil, Glucose-Fructose Syrup, Cocoa Powder, Raising Agent (503ii, 500ii), Salt, Natural Vanilla Flavouring. Contains Milk, Soy, Cereal containing Gluten and their products. May contain Tree nuts and derivatives. Contains min. of 25% cocoa solids and min. of 14% milk solids.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
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