Is Penguin Original Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

14% milk solids
cream filling
butter oil
milk
whey
milk chocolate

14% milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Milk Chocolate (28%) [Sugar, Cocoa Butter, Cocoa Mass, Milk, Whey, Butter Oil, Vegetable Fat (Shea, Palm), Emulsifier (322, 476), Natural Vanilla Flavouring], Wheat Flour, Cream Filling (23%) [Sugar, Palm Oil, Cocoa Powder, Natural Vanilla Flavouring], Sugar, Palm Oil, Glucose-Fructose Syrup, Cocoa Powder, Raising Agent (503ii, 500ii), Salt, Natural Vanilla Flavouring. Contains Milk, Soy, Cereal containing Gluten and their products. May contain Tree nuts and derivatives. Contains min. of 25% cocoa solids and min. of 14% milk solids.

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